Welcome to Well and Strong! My name is Kaisha Scofield and I am a nutritional therapy practitioner. I help you learn how to nourish and trust your body so you can become your best self, both physically and mentally. I will help you feel comfortable with nutrition and confident when fuelling your body. Together, we will focus on supporting the body with nutrient dense food, healthy movement and mental clarity.
I support all forms of nutritional wellness and specialize in ancestral health, paleo, LCHF, and keto diets. I am a yoga teacher and practitioner; avid weightlifter; and promoter of any and all forms of movement. I live with my husband and our two children in beautiful Victoria, BC.
Move your muscles, fuel your brain, and love your guts.