Services

Small Group Training Programs

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The Small Group Training Programs run for six weeks and are ideal for groups of 8-10 people. Each week, we will come together and learn about moving your muscles, fuelling your brain and loving your guts; all while in the supportive group atmosphere. In a few short weeks you will make friends and together you will learn how to best support your health and wellness in a safe and healthy way.

First Steps: This program is for nutritional newbies, people who are feeling lost and may be struggling to navigate the barrage of food and movement advice. In this group we will give you the knowledge and tools to figure out your ideal style of eating and moving, to improve your health and feel your best.

Finding Your Foundation: This program is for the nutritionally inclined but who are still looking for a solid plan. You may know how to eat “healthy” but feel that you haven’t quite found your best health. During this program we will dive into different styles of eating and explore which is best for you, giving you clarity and control over your health and wellness success.  

Keto Kickstart: This program is for those who are ready to go all in! You are someone committed to making some solid changes to their diet and lifestyle. Keto Kickstart will give you the knowledge and tools to successfully incorporate a high fat/low carb diet into your life for the long term or as a yearly reset.  

Programs coming soon. Contact me to receive a notification as soon as they are ready for launch.

Personal Nutritional Training

Personal Nutritional Training is available for one-on-one meetings, where we work together to create a personalized plan for your nutritional health. Initial consultations are one hour long and help me to learn about your nutritional history. Upon completion of the first meeting, we will create an actionable next steps plan for you to use, moving forward through your journey toward improved health. Follow-up sessions are always recommended and can be discussed during the initial meeting. 

Please contact me for more details.

Large Group Information Sessions

I always welcome the opportunity to speak to larger groups about a variety of nutritional, mental and physical health topics. 

Please contact me for more details.